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                                                                         Well-being Resources

In this section you will find lots of Well-being resources to support your child at home in feeling happy and relaxed during what may be a confusing time for them. Good Mental health is not about feeling happy all the time but knowing that a range of emotions are a normal part of being human and having the ability to manage these.

Well-being support at home

Wellbeing Newsletter October 1st 2020
Wellbeing Wednesday June 2020
Wellbeing Newsletter May 2020
Wellbeing Newsletter April 2020

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Wellbeing Newsletter October 2021
Wellbeing Newsletter March 2021
Wellbeing Newsletter February 2021
Wellbeing Newsletter January 2021
Wellbeing Newsletter December 2020
Wellbeing Newsletter November 5th 2020

Wellbeing Week 2021

Here at GETNS, we endeavour to promote mental health in the classroom, to teach children about wellbeing and to instil positive attitudes towards mental health in our pupils. While well-being activities are integrated into the school day throughout the year, we are taking some extra time to highlight the importance of our wellbeing for the week. There is a different theme each day, with some corresponding homework activities. We hope everyone enjoys the week and uses this opportunity to do some wellbeing activities together as a family. 

Wellbeing Homework Activities

                                                                                         Well-being Activities

Yoga Resources
Relaxation Activity
Importance of Laughter
Exercises to Encourage Calm and Focus
30 Mindful Moments
Brain Break Breathing
Gratitude Activities
Mindful Minutes
Mindful Walking
Feather Breathing
Mindful Breathing with Teddy
Mindfulness Challenge Cards
Inside Feelings – Recognising & Dealing with Feelings
A Mindful Minute
Positive Power
Be Kind to yourself activity sheet
Letting go of worries
My Fabulous Dream
Take 5 breathing exercise
Jungle Mindfulness Colouring Sheets
I am an amazing person activity sheet
Managing My Worries Book 1
Managing my worries book part 2

Gratitude is all about being thankful and focusing on the good around us. When we learn to be thankful for everything and have an attitude of gratitude, we feel more positive, peaceful and happy each and every day. This Gratitude Scavenger Hunt is perfect for children and adults to start finding little things to be thankful for. 

A Well-being Journal for Children

At Home with Weaving Well-Being - Outside the Box Learning Resources

Yoga and Mindfulness

Beginner’s Yoga
Intermediate Yoga for Children
Advanced Yoga for Children

Be the Pond | Cosmic Kids Zen Den – Mindfulness for kids

A short mindfulness video for children

Mindfulness Meditation for Kids | BREATHING EXERCISE | Guided Meditation for Children

Meditation and Mindfulness for Children

Giant Sea Turtles in Coral Reef

Calming music and visuals of the coral reef with turtles

Relax Music for Stress Relief, Study Music, Sleep Music, Meditation Music

Calming music to colour to or relax at home

Guided Relaxation for Kids – Time Out

A short guided mediation video for children

CBeebies Wind Down for Kids |Daydreams 

A nice resource to help children unwind before going to sleep

Meditation | Yoga With Adriene

A simple mindfulness meditation for all ages. Learn how to use your breath as a tool to change the way you feel and have a great day.

Morning MeditOcean — Guided Meditation 

Guided meditation with animals from the Monterey Bay Aquarium in California

January 2022

December 2021

November 2021

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