Wellbeing

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Wellbeing2020-06-24T09:16:48+01:00

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                                                                         Well-being Resources

In this section you will find lots of Well-being resources to support your child at home in feeling happy and relaxed during what may be a confusing time for them. Good Mental health is not about feeling happy all the time but knowing that a range of emotions are a normal part of being human and having the ability to manage these.

Well-being support at home

Wellbeing Wednesday
Wellbeing Newsletter May 2020
Wellbeing Newsletter April 2020

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Supporting your child’s play

                                                                                         Well-being Activities

Inside Feelings – Recognising & Dealing with Feelings
Mindfulness Challenge Cards_
Feelings Game
Be Kind to yourself activity sheet
Coping Toolbox
Letting go of worries
My Fabulous Dream
Take 5 breathing exercise
Jungle Mindfulness Colouring Sheets
I am an amazing person activity sheet
Children’s Diary
Managing My Worries Book 1
Managing my worries book part 2

At Home with Weaving Well-Being - Outside the Box Learning Resources

A Well-being Journal for Children

Gratitude is all about being thankful and focusing on the good around us. When we learn to be thankful for everything and have an attitude of gratitude, we feel more positive, peaceful and happy each and every day. This Gratitude Scavenger Hunt is perfect for children and adults to start finding little things to be thankful for. 

Yoga and Mindfulness

Beginner’s Yoga
Intermediate Yoga for Children
Advanced Yoga for Children

Be the Pond | Cosmic Kids Zen Den – Mindfulness for kids

A short mindfulness video for children

Mindfulness Meditation for Kids | BREATHING EXERCISE | Guided Meditation for Children

Meditation and Mindfulness for Children

Giant Sea Turtles in Coral Reef

Calming music and visuals of the coral reef with turtles

Relax Music for Stress Relief, Study Music, Sleep Music, Meditation Music

Calming music to colour to or relax at home

Guided Relaxation for Kids – Time Out

A short guided mediation video for children

CBeebies Wind Down for Kids |Daydreams 

A nice resource to help children unwind before going to sleep

Meditation | Yoga With Adriene

A simple mindfulness meditation for all ages. Learn how to use your breath as a tool to change the way you feel and have a great day.

Morning MeditOcean — Guided Meditation 

Guided meditation with animals from the Monterey Bay Aquarium in California

June 2020